Message to all PK members...

Activity: Muscle-ups Training (22nd September; Tuesday)
For: All PK members
Venue: School
Time: 6.00am - 7.15am

Things to bring:

Water Bottle

Towel(lol)

NOTE: No lunch provided.
Gather in Fitness Corner before 6.30.


LOL its been a very very very LOOONG time since I last posted.. Basically i have nothing to post since we still havent got any footage of us doing what we love.. parkour.. But gotta tell you guys that Our exams are coming and that we need to study.. so dont expect too much from us.. oh yeah.. The 'training session' above is open to all.. ok, not all but to the students of ycss..lol.. Alamak need make the post longer.. Remember Mango? From the muscle up training video posted previously?? i found the sequel to it.. quite nice luhhs..

Off The Hook!!!

Hi im from YCSS Parkour and im gonna teach you some Parkour.. lol.. So.. Its been a long time since i posted, cos im busy training parkour, especially on  my Planche'(MUSCLE UPS!) So far on a chin up bar i can only do 3 Muscle-ups(consecutively i mean... DUHHS!!).. oh yeah recently me,nizam and AMIRRUL go out after school to train.. Mainly on precision jumps and rolls(???) So wanna know wad we did today?? lol Nothing.. Except that a friend dared me to jump down from the second floor of our school..Guess wad, i did it. At first kinda scared but after one try i went up again for another jump! Soo nice you know, its like youre flying, but going downwards...lol so its basically dropping -.- Too bad nobody took a video of it.. So anyways I've got some parkour videos from youtube to share.. It bout this guy named Blue!! Wo de ou Xiang!! So dats it for today macks...  

we seriously need camera men!!

well i been force to post but cant really think of anything now..cos i havnt been doing PARKOUR.....since yesterday nizzy,armiru and shaik go play at noon(i not free at noon...need to....u kno..lol) and today shaik go malaysia but don worried me and nizzy got do or should i say practise some Freerun Techniques..but cant really show ur how we do cos we got no camera men!!(oso known as "ur father")....guys i really do think that we need camera men....dude...btw thx for reading my crap..lol

Yo...late posting.lol. For this post, I'm gonna post a stupid video about stupid ppl doing stupid 'parkour'. And another few videos on parkour moves that I've yet to master or conquer. ENJOY:)
THE STUPID VID"> THE MOVES- 1st-UNDERBAR!!!"> 2ND- FLAG!! There are still alot more moves but im just giving a few. LAstly - Palm Spin"> There are still the back flip, front flip and aerial which you can search on youtube if you want to see.. SHaik has posted some of his moves. Me and william have yet to put up cause no camera men -so sad. But i will assure you that it will be up soon:):):):)Till next time

Yo parkour fans and enthusiasts... Well today, after Maths supplementary(BORING), Me, shaik and William did some parkour and bought some parkour equipments.. For the parkour part- I'm so sry cause nobody took videos so u guys must imagine Wat happened. We went all around JP(jurong point) to find our parkour team jacket.. The first jacket that we were interested was a black Salomon(whatever the brand is) jacket. It is clima cool and light. One of our most suitable jacket but to the horror!!! It cost $159 + $200!!!!!!.. so we had to search again. Soon after we went to sportslink. There were many jackets range from $39.90 - $120++. About 1 hour of choosing, we confirm on a Nike jacket-$65. Unsatisfied, me and shaik bought a clima Nike glove-$33 to go along with the jacket. Then the parkour begins... first parkour spot was a carpark railing. we were to monkey vault out of the carpark that was not so high.. Then 2nd spot was a a post box and the 2nd level of a bulding. We were to first climb the post box then climb into the building-scary. Last but not least, to jump down from the second floor which was quite short... Thats all for today:).

Parkour Videos For Everybody!!!

Yo everybody!!(i gotta make a new way to start a post -.-).. Today me, my buddy Gopi and Ashiq went to buy NPCC stuffs at beach road... It was a boring ride on the Mrt.. But when we got there we did PARKOUR!!!!(although only noob stunts) Guess Wad.. Ashiq VideoTape Us doing parkour.. WOOTS!
Videos are below.. ENJOY..(pls do comment)

Project Of DOOM!! -.-

Yo hey everybody.. This Shaik here... Our 'Project' to put videos of us doing parkour is still yet to begin.. I think its cos we aint got no Camcorder and stuffs.. Anyways i was watching Parkour vids in youtube when i stumbled upon this very helpful video tutorial on Muscle-Ups... I dont own this video or anything... Im just sharing it..

Late-night Posting (on muscle ups).. hahas

Yo hey everybody, so late and im posting lol.. I just did some finishing touches on the blog... Overall, Im quite happy with this blog but it seems like theres somethin missing right? Ah.. anyways im still practicing my Muscle-ups.. lol dont know whats a muscle-up?? Muscle-up is performed by pulling up, but rather than stopping with the chin or chest touching the bar, the arms are straightened, raising the body above the bar. Generally in parkour, it is used a technique to  get from a hanging position (wall, rail, branch, arm jump, etc) into a position where your upper body is above the obstacle, supported by the arms. This then allows for you to climb up onto the obstacle and continue. LOL Im teaching parkour so late at night!! (or should i say morning -.- lols)..

NIzamrawk3r intro..

Yo peepS!!! well my buds- shaik and william have said most of it and left nothing for me... So wat i want to say is just that we ppl are just ameuters(i dont know how to spell so if i spell wrongly sry!!) that are trying parkour and wants the whole wide world to know and try this superb "thing". lol. later on, few days maybe, we will put up some of our own parkour vids. so u guys got to catch it up and comment. For those profesionals out there, pls do watever you can to help us improve-comment or link a vid on how to improve. Cause we are not trained profesionals. Well i've talked so long. thats all for today. have a nice day. parkour rawk3r signing OFF. bye:)

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